The Journaling Follow To Strive, Primarily based on Your Enneagram

Journaling has many advantages: It will probably scale back stress, enhance temper, and allow you to course of your deepest ideas, feelings, and experiences. Maybe one of the best half about journaling is that anybody can do it; you don’t should be a author or observe any guidelines. However there are a lot of completely different strategies, and it may be tough to choose the best one you’ll stick to. That’s why we consulted the Enneagram to determine what sort of journaling apply will resonate essentially the most. Because every sort has a particular therapeutic journey and persona, some journaling practices may fit higher for different varieties.

Discover the journaling apply suggestion to your Enneagram sort beneath, preserving in thoughts that it’s precisely that—a suggestion. Journaling is extremely particular to every particular person and ought to be enjoyable and empowering moderately than one thing to place in your to-do checklist. It’s all the time a good suggestion to experiment and see what you want whereas utilizing the Enneagram as a jumping-off level to encourage your development.

 

Stream of Consciousness 

Idealist Ones typically like guidelines, order, and construction. Stream of consciousness journaling, nevertheless, is none of that—which is strictly what Ones want to interrupt out of their perfectionist mildew. Popularized in Julia Cameron’s guide The Artist’s Approach, the concept is to let your pen movement to the web page with out stopping till the designated time or web page restrict you set is up. The secret’s to maintain going with out self-editing. In case your interior critic will get in the best way, you may even strive scripting an open dialogue with them—there could also be an anger blockage to discover from holding your self to excessive requirements. Even if you happen to assume you don’t have anything to say, do not forget that something goes as a result of there aren’t any rights or wrongs. Ultimately, you’ll get into the behavior of breaking via any “stuckness” and higher perceive why you are feeling a sure method.

 

Dream Journaling

Compassionate Twos have quite a bit happening below the floor. As a result of Twos spend their power extra centered on others, they are often out of contact with their very own emotions or wishes. Dream journaling is an effective way for them to faucet into their unconscious to allow them to pay higher consideration to their wants. Proper once you get up, write down all the things you keep in mind about your dream, from the surroundings and sounds to the precise occasions. In case you have bother remembering your desires, it’s OK to solely write down one tiny element. When you may have sufficient enter, you possibly can then begin drawing patterns between recurring symbols or themes. Many occasions, Twos have an underlying sense of disgrace to discover round being needy or they’re afraid to precise their full selves for worry of rejection. Look out for any symbols which will level to this and be taught from the knowledge you acquire about your self. 

 

Manifestation Journaling

Bold Threes have their eye on the prize. They’re no stranger to goal-setting or doing no matter it takes to make their desires come true. However in contrast to conventional objective journaling, manifestation journaling permits Threes to align their wishes with their genuine selves. Threes are inclined to look exterior of themselves to outline success or search for a fast resolution to get what they need. Manifestation journaling is a slow-burn course of that helps in setting objectives which can be extra in keeping with your true goal. There are a number of strategies for manifestation journaling, however visualization is a good place to begin. On this train, you write out a state of affairs as if what you need has already occurred whereas being attentive to how this end result feels. From there, you can too write intentions that align with how one can embody this model of your self to draw the alternatives that mild your soul on hearth.

 

Temper Journaling

Delicate Fours are extremely engaged with their feelings. They’ll additionally really feel overwhelmed by their emotions. It’s necessary for Fours to really feel grounded and let their feelings transfer via them, which is why temper journaling might be extraordinarily helpful. Begin by figuring out the title of the emotion you are feeling and what’s contributing to it. Then, assess what motion you possibly can take to deal with it. Needless to say you don’t must “repair” or remedy something; generally, one of the best plan of motion is to discover what you’re feeling and let it cross via you naturally. With temper journaling, there’s a ton of room to precise your inventive facet: make lists, free-write, draw footage, or create a collage if it speaks to you. Ultimately, you’ll be capable to draw patterns between your moods and higher establish your triggers so that you then have a coping toolkit in your again pocket. 

 

Bullet Journaling

Brainy Fives love methods and buildings which can be organized, which is all the things that bullet journaling is. Fives are pure minimalists, and in contrast to different journaling, bullet journaling is clear and straight to the purpose. You may jot down particulars out of your day, fascinating belongings you observe, or make lists of all of the books you wish to learn. Whereas there’s no proper or fallacious technique to bullet journal, Fives could also be extra inclined to make use of their journal for sensible or logical causes. Nevertheless, strive utilizing it to discover your emotional facet too, which may also help you course of all these whirling ideas in your head—jot down emotions and bodily sensations out of your day. One other methodology to strive is monitoring the issues that energized you versus what drained you, so you possibly can set up wholesome patterns and limits that push you to develop.

 

Worst-Case State of affairs Journaling

Calculated Sixes aren’t any stranger to worst-case state of affairs considering. They’ll undergo all of the “what ifs” of their minds with a view to put together for all the things that may occur. It is a direct response to worry, which might maintain them again from feeling assured of their choices or trigger them to make impulsive choices. Journaling is an effective way for Sixes to confront their fears to allow them to embrace their pathway to development: braveness. Whenever you’re feeling anxious or fearful, write out all of the worst issues that would occur in your web page. It might really feel foolish or counterproductive at first, however with the ability to categorical your fears intimately just isn’t solely cathartic, however it could additionally allow you to take a step again and see that they could even be irrational. For the second a part of this train, assess how possible this state of affairs is to occur and in addition the way you’d react and deal with the scenario if it had been to return true. This may reassure you that you’re ready and able to dealing with any problem. 

 

Gratitude Journaling

Upbeat Sevens have a giant urge for food for all times. They bounce from exercise to exercise and are all the time wanting ahead to no matter life could carry subsequent. On the similar time, this may trigger them to overlook out on all of the goodness occurring within the current, and it’s laborious for them to be nonetheless with any difficult feelings they could expertise. Gratitude journaling is a method for Sevens to decelerate and mirror. This may be so simple as writing down three belongings you’re grateful for earlier than mattress or creating constructive affirmations that provide you with a lift of power. Growing this behavior doesn’t take a lot trip of your day and may also help you see all the wonder that exists proper in entrance of you whereas serving to you turn into extra in tune with your self. 

 

Unsent Letter 

Assured Eights like to problem guidelines, methods, or something of injustice. They don’t shrink back from confrontation and have a tendency to take care of a picture of management. Although they’re large softies on the within, they’ve a really laborious time letting it go once they’ve been harm. Eights will discover catharsis in writing an unsent letter to launch anger. Choose somebody to jot down a letter to who could have betrayed your belief or somebody you didn’t get closure with. Whether or not it’s an ex, previous good friend, or poisonous boss, this may also help get all the things off your chest.

Whereas venting frustrations may come simply to you, strive additionally specializing in what this particular person taught you and the way you grew from the scenario. Sending this particular person love may also help you forgive and let go of the harm (or maybe take possession for the harm you might have brought about another person). If nobody you wish to write to involves thoughts, you can too write a letter to a previous model of your self, which is usually a actually empowering technique to heal your previous wounds.

 

Artwork Journaling

Peacemaker Nines usually have their head within the clouds. Whereas they like to dream, they battle to take motion on what they need as a result of they deal with making others round them completely satisfied. Journaling helps them regain their energy and join with their sense of self. With artwork journaling, you possibly can create collages, doodles, a imaginative and prescient board, or the rest that evokes you. Nines are naturally inventive, however even if you happen to’re not an artist, this is usually a enjoyable technique to categorical your self. As a result of Nines crave concord, they will unintentionally merge with these round them and abandon their very own concepts or priorities. Artwork journaling can empower you to see your life as its personal entity and push you nearer towards the belongings you need. Should you don’t know the place to get began, strive working with an affirmation or theme that guides your course. For somebody as fluid and open as you, you’ll have a ton of enjoyable dreaming up every kind of potentialities.